Weigh In record (no journal entry) for 31 July 2021
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 44.27g | Prot: 152.49g | Carbs: 101.78g.
Breakfast: Simbat Gün Kurusu, Haşlanmış Yumurta, Migros Tereyağı, Migros Baldo Pirinç, Tavuk Göğüs Eti. Lunch: Big Joy Big Whey Protein. more...
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Losing 0.2 kg a Week
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