Weigh In record (no journal entry) for 15 June 2014
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 92.71g | Prot: 92.15g | Carbs: 363.00g.
Breakfast: Bolo, Molico Leite Desnatado. Lunch: Seara Pizza de Calabresa, Aurora Pizza de Frango com Requeijão. Dinner: Torta de Frango. Snacks/Other: Biosoft Cookies Aveia e Mel Light, Nestlé Leite Condensado, Pão de Açúcar Pão Francês Integral, Croquete de Batata e Atum, Nestlé Chocolate Meio Amargo Classic, Maçã. more...
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2272 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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