Weigh In record (no journal entry) for 31 July 2021
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.47g | Prot: 123.95g | Carbs: 223.13g.
Breakfast: Excelso Arabica Gold, Tropicana Slim Sweetener Diabtx, Tempe, Tahu, Telur. Lunch: Nasi Putih, Kacang Tanah, Daging Sapi Panggang, Wortel Dimasak, Tumis Buncis, Cumi Kukus atau Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Cap Cay Kuah, Ikan Tongkol. Dinner: Nasi Putih, Cap Cay Kuah, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Beras, Slai O'lai Nanas, Roma Malkist Coklat, Roti Gandum, Jeruk. more...
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Gaining 2.1 kg a Week
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Dinny Harnany's Weight History
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