Weigh In record (no journal entry) for 31 July 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 118.70g | Prot: 109.80g | Carbs: 57.54g.
Breakfast: 복숭아, 상하치즈 더블업 모짜렐라 슬라이스, 식빵, 삶은 계란. Lunch: 밥, 닭고기 (구이). Dinner: 다향오리 훈제오리, 두부. Snacks/Other: 커클랜드 시그니춰 츄이 프로틴 바, 찐단호박. more...
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Losing 0.7 kg a Week
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