Seanrolex's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

71.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1496 kcal

Fat: 31.34g | Prot: 102.32g | Carbs: 206.08g. Breakfast: Volkoren Brood, Tonijn in Water (uit Blik), Eiwitshake. Lunch: C1000 Snelkookrijst, Erwtensoep. Dinner: Leverkaas, Hema Ossenworst, Volkoren Brood, Kippensoep. Snacks/Other: Mentos Mint. more...

2277 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Seanrolex's Journal, 16 Jun 14

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Seanrolex's Weight History