Weigh In record (no journal entry) for 30 July 2021
|
110.6 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 76.28g | Prot: 114.73g | Carbs: 317.31g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Tradicional, Café com Açúcar. Lunch: Ovo Cozido, Contra-filé, Polenta no Forno ou Fervida, Coca-Cola Coca-Cola, Alface de Folha Verde, Batata Doce Cozida, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido. Dinner: Caldo de Mandioca. Snacks/Other: Ovo Cozido, Dolce Gusto Café Au Lait, Rosquinha de Nata, Parati Biscoito Salgado Integral. more...
|
|
650 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio Anselmo's Weight History
|