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Vamos almoçar? Almoço pós treino :Arroz de couve flor,couve, alface e tomate com molho de queijo e ovos fritos com bacon
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1395 kcal
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Fat: 68.48g | Prot: 72.96g | Carbs: 124.71g.
Breakfast: 3 Corações Café Extra Forte, Nestlé Leite Ninho, Nestlé Farinha Láctea Original. Lunch: Bacon, Ovo Frito, Couve Refogada, Liza Molho para Salada Queijos, Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Escondidinho de Carne Seca. Snacks/Other: Lacta Chocolate Shot Amendoim, Nutella Nutella, Cappuccino. more...
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774 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 30 minutes. more...
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Herikakeka's Weight History
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