Weigh In record (no journal entry) for 30 July 2021
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.46g | Prot: 99.58g | Carbs: 115.94g.
Breakfast: Ovo, Da Terrinha Tapioca, Perdigão Presunto, Tirol Queijo Mussarela (18g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Gorgonzola, Vinho Cabernet Sauvignon, Tomates, Fugini Molho de Tomate, Perdigão Presunto, Tirol Queijo Mussarela (18g), Berinjela. Snacks/Other: Piracanjuba Leite Desnatado, Banana Prata, Profit Whey Isolate Protein Mix. more...
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1869 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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andfmarques2014's Weight History
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