Weigh In record (no journal entry) for 30 July 2021
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 80.21g | Prot: 107.36g | Carbs: 85.68g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: BodyTech Hexatein-SR. Dinner: Shrimp, Red Lobster Snow Crab Legs (1/2 Pound), Baked Breaded or Battered Catfish. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Strawberry Cheesecake, Atkins Endulge Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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