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Today I am restarting the 50lb challenge due to a injury to my knee. So I am able to resume exercise today it went ok my knees are a little sore. Today I am eating normal and then to start the atkins induction tomorrow.
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1052 kcal
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Fat: 40.33g | Prot: 74.32g | Carbs: 95.09g.
Breakfast: 2 large eggs, ruby red grapefruit fruit. Lunch: brown rice, diced tomatoes, celery, onion, green pepper, beef round steak. Dinner: Casera Mild Salsa, butter lettuces, 1 c broccoli florets, turkey patties purdue. Snacks/Other: apple, monterey cheese. more...
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