Weigh In record (no journal entry) for 16 June 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 91.00g | Prot: 61.11g | Carbs: 270.91g.
Breakfast: Strawberries, Nectarines, Walnuts, Darigold Creamy Fat Free Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baby Spinach, Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese. Dinner: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Other: Snickers Snickers Bar (1.86 oz), Carrots, Kitchens Of India Pindi Chana Chick Peas Curry, Indian Flatbread Naan. more...
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Losing 3.2 kg a Week
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