Weigh In record (no journal entry) for 30 July 2021
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.58g | Prot: 57.97g | Carbs: 116.28g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar. Dinner: Tomates, Sococo Água de Coco + Tangerina, Hellmann's Maionese, Sadia Salame tipo Italiano, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral 14 Grãos. more...
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Gaining 9.8 kg a Week
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Nathália Esposito's Weight History
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