Weigh In record (no journal entry) for 30 July 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 41.52g | Prot: 45.24g | Carbs: 52.98g.
Lunch: Alface, Hellmann's Maionese, Cenouras, Batata Inglesa Cozida, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Hortelã, Abóbora Cozida (de Abóbora Fresca), Camarão. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 2.6 kg a Week
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ingridfelly's Weight History
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