Weigh In record (no journal entry) for 16 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.60g | Prot: 66.76g | Carbs: 176.94g.
Breakfast: Multigrain Bread, Poached Egg, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Onion Rings (Breaded and Fried), Corned Beef Sandwich, Coffee with Cream. Dinner: Skim or Nonfat Milk (Calcium Fortified), Green Giant Whole Kernel Sweet Corn, Smoked Turkey Sausage, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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