|
Di save disini aja buat history berat 92 Kgs, semoga nanti 60 Kgs bisa tirus..semangat.. he.he.
|
1391 kcal
|
Fat: 34.59g | Prot: 68.65g | Carbs: 206.73g.
Breakfast: Pepaya Muda, Kebab. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Bakpao, Sunpride Banana, WRP Meal Replacement Coklat. Dinner: Sunpride Banana, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran. more...
|
|
2608 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|
 Comments
just do it,come on broooo🤘🏻🤘🏻🤘🏻
30 Jul 21 by member: bubblewar
|
@bubblewar : Thanks bro for your support
30 Jul 21 by member: djay027
|
30 Jul 21 by member: Renatyana74
|
@Retyana : kudu semangat kita..thanks ya
31 Jul 21 by member: djay027
|
31 Jul 21 by member: bettermestories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|