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Bismillah..semoga bisa konsisten tiap pagi 11 KM..
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1391 kcal
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Fat: 34.59g | Prot: 68.65g | Carbs: 206.73g.
Breakfast: Pepaya Muda, Kebab. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Bakpao, Sunpride Banana, WRP Meal Replacement Coklat. Dinner: Sunpride Banana, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran. more...
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2608 kcal
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Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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