Weigh In record (no journal entry) for 26 July 2021
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163 kg
Lost so far: 4 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.35g | Prot: 98.72g | Carbs: 276.34g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Haferflocken, Mandeln, Alnatura Erdnuss Mus, Kakaopulver (Ungesüßt), Alnatura Amaranth Gepufft, Gut & Günstig Sultaninen. Lunch: Olivenöl, Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt). Dinner: Apfelmus ungesüßt, DM Bio Langkorn Reis Natur, DM Bio Hirse, Zwiebeln, Rapsöl. more...
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Losing 2.0 kg a Week
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John-Smith's Weight History
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