Weigh In record (no journal entry) for 30 July 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.22g | Prot: 110.51g | Carbs: 150.68g.
Breakfast: Fit + Vital Eiweißbrot, REWE Bio Paprika-Lyoner, Ja! Delikatess Edelsalami. Lunch: Coquette Möhren-Topf, REWE Beste Wahl Cherry Roma Tomaten, Zespri Kiwi Gold . Dinner: DM Bio Chiasamen, Blaubeeren, REWE Himbeeren, Milch 1,5%, Ja! Magerquark. Snacks/Other: Jütro Maiskölbchen Süß-Sauer, Lotus Karamellgebäck. more...
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Losing 2.8 kg a Week
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lottech_'s Weight History
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