Weigh In record (no journal entry) for 30 July 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 84.66g | Prot: 52.98g | Carbs: 282.19g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Quaker Granola, Tesco Finest Roasted Red Pepper Soup. Dinner: Egg, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Baby Carrots , Tesco Cucumber, Ginger , Kellogg's Special K Chocolate Chip Bar, Asda Rocket Lolly, Cadbury Dairy Milk. more...
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Losing 1.4 kg a Week
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laraaejejje's Weight History
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