Weigh In record (no journal entry) for 30 July 2021
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 129.48g | Prot: 121.18g | Carbs: 72.72g.
Breakfast: Myprotein Impact Whey Isolate White Chocolate , Ei, Natur Pur Bio-Kokosöl Nativ, DM Bio Mandelmehl, Vorarlberg Milch Ländle Milch Leichtmilch, Flohsamenschalen, Alnatura Kokosmehl. Lunch: Iss Echt Steirisch Kürbiskernöl, Zuckermelone, Patros Ziegenkäse . Dinner: Hanf Natur Hanfsamen Geschält, Natur Pur Bio-Kokosöl Nativ, Planted.Chicken Natur, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Tomaten, Zwiebeln, Grüner Blattsalat. Snacks/Other: Prosecco, INTERSPAR Nur-Kornbrot, Migros Wiesenrahm-Butter, Ehrmann High Protein Hazelnut Pudding, SPAR Free From Mascarpone . more...
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Losing 0.3 kg a Week
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angelinchen762's Weight History
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