Weigh In record (no journal entry) for 30 July 2021
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 97.49g | Prot: 44.18g | Carbs: 83.58g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Händlmaier's Süßer Senf , Real Quality Münchener Weißwurst, Ihle Breze. Snacks/Other: Wassermelone, Schlagsahne, Zucker, Kaffee, Dulano Berner Würstchen. more...
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1964 kcal
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Exercise:
Shopping - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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