Weigh In record (no journal entry) for 30 July 2021
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 104.63g | Prot: 64.36g | Carbs: 162.29g.
Breakfast: Domatesler, Siyah Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Migros Üzüm Pekmezi. Lunch: Tatlı Kiraz, Şeftali. Dinner: Poğaça, Maret Et Döner. more...
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Losing 1.3 kg a Week
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fat.3458's Weight History
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