Weigh In record (no journal entry) for 30 July 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.70g | Prot: 73.43g | Carbs: 181.96g.
Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Arden Tender Bite Cookies, Nangka, Natlab Soy Protein Diet, Pisang. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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claudyaribkah's Weight History
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