Weigh In record (no journal entry) for 30 July 2021
|
63.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 40.18g | Prot: 56.20g | Carbs: 165.61g.
Breakfast: Яйцо, Сметана , Печеночные Оладьи, Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью, Дыня. Dinner: Дыня, Творог 9%, Яичный Омлет, Овсяная Каша на Воде. Snacks/Other: Дыня. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|