Weigh In record (no journal entry) for 30 July 2021
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69.1 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 48.18g | Prot: 64.12g | Carbs: 74.14g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Рыбой. Lunch: Арбуз, Kinder Молочный Ломтик. Dinner: Индилайт Шашлык из Филе. more...
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Losing 4.9 kg a Week
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viki_ales's Weight History
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