Weigh In record (no journal entry) for 29 July 2021
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84.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.23g | Prot: 33.04g | Carbs: 108.76g.
Breakfast: Pastel Assado de Frango, Café. Lunch: Ovo Frito, Tomates, Couve-de-Folhas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Ovo Frito. Snacks/Other: Gengibre, Chá Verde, Parati Biscoito Salgado Integral, Banana. more...
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Losing 0.9 kg a Week
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Karol-2333's Weight History
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