Weigh In record (no journal entry) for 29 July 2021
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.27g | Prot: 36.13g | Carbs: 99.96g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Blueberries . Lunch: Bertolli Chicken Marsala Meal Starter. Dinner: Spaghetti, Pastene Spaghetti Sauce. more...
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Gaining 1.6 kg a Week
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