liguese's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

68.5 kg Lost so far: 8.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1483 kcal

Fat: 67.26g | Prot: 52.18g | Carbs: 161.99g. Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Canela, Sadia Mussarela, Banana. Lunch: Pif Paf Bolinho de Bacalhau, Garoto Chocolate Talento Creme de Avelã, Pif Paf Bolinho de Bacalhau, Garoto Chocolate Talento Creme de Avelã. more...

2035 kcal

Exercise: Fitness Training (Workout) - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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liguese's Journal, 29 Jul 21

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liguese's Weight History