Weigh In record (no journal entry) for 01 March 2011
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.82g | Prot: 51.80g | Carbs: 155.56g.
Breakfast: Coffee with fat free vanilla creamer, spinach, Kirkland signature turkey slices, 96% fat free whole wheat tortilla, feta cheese, safeway select southwestern salsa. Lunch: Organic Carrot juice, cucumber, carrot, Spring Mix Salad Greens , kroger fat free italian dressing, Crumbled Feta Cheese Traditional. Dinner: Homemade Chicken Pot Pie. Snacks/Other: Baked cheez-it crackers, Nutri-grain strawberry bar. more...
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2020 kcal
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Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Jaynesuss's Weight History
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