Weigh In record (no journal entry) for 16 June 2014
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.84g | Prot: 30.10g | Carbs: 238.96g.
Breakfast: Danone Family Joghurt Erdbeere, Banane, Mischkornbrot, Ja! Körniger Frischkäse, Gut Ponholz Hauchfein Kochschinken. Dinner: Äpfel. Snacks/Other: Kaffee mit Milch und Zucker, Aldi Vanille-Rosinen-Schnecken, Gelber Kuchen (mit Schokoladenglasur), Streuselschnecke. more...
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1628 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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therese_gerber's Weight History
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