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daphnebaxter
Journal
29 Jul 21
daphnebaxter's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
113.4 kg
Lost so far:
5.0 kg
.
Still to go:
22.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2021:
1008 kcal
Fat: 63.87g | Prot: 58.50g | Carbs: 51.28g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Regular Coffee.
Lunch:
Casa Valdez Tortilla Chips, Calavo Guacamole Single Serve, Milton's Craft Bakers Organic Crackers Himalayan Salt.
Dinner:
Kirkland Signature Farmed Atlantic Salmon, Cooked Green String Beans (from Frozen), Bertolli Olive Oil, Sweet Onions.
Snacks/Other:
Bing Cherries.
more...
2941 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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daphnebaxter's Weight History
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