Weigh In record (no journal entry) for 29 July 2021
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 53.70g | Prot: 113.53g | Carbs: 252.67g.
Breakfast: Quaker Avena Instantánea, Galletas de Mantequilla, Fundo los Alerces Yogurt Damasco. Lunch: Gourmet Crema de Champiñones , Lider Choclo en Granos, Merluza Plancha. Dinner: Unimarc Pan Marraqueta Precocida, Merluza Plancha. Snacks/Other: Peras, Galletas de Mantequilla, Fundo los Alerces Yogurt Damasco, Quillayes Queso Fresco, Marraqueta, Marinela Mankeke (25g). more...
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Losing 0.2 kg a Week
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Matias.b's Weight History
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