Weigh In record (no journal entry) for 29 July 2021
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 49.21g | Prot: 127.78g | Carbs: 137.14g.
Breakfast: Almendras, HEB Frutos Rojos, Great Value Hojuelas de Avena, Pimiento Rojo, Ejotes, Champiñones, Cebollas, Espinacas, Jitomate, San Juan Claras de Huevo, Huevo. Lunch: Manzana, Aguacate, Okko Rice Cakes con Quinoa, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Camote Cocido, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Aguacate, Ensalada de Nopales, San Juan Claras de Huevo. more...
|
|
1811 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|