isabelleribeiro68's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

75.3 kg Lost so far: 13.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

884 kcal

Fat: 42.74g | Prot: 57.88g | Carbs: 66.60g. Breakfast: Pão de Leite, Ovo Frito. Lunch: Garoto Baton Ao Leite, Salada de Alface com Vegetais Variados, Atum em Óleo (Enlatado). Dinner: Poços de Caldas Requeijão Cremoso, Tapioca, Ovo Frito. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos. more...

2309 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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isabelleribeiro68's Journal, 29 Jul 21

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isabelleribeiro68's Weight History