lillikit's Journal, 29 Jul 21

Breakfast/lunch for 442 kcal.
Red peppers with onion and sweetcorn, tomato scrambled tofu and sourdough bread with vegan cheese. Plus coffee and a date.

View Diet Calendar, 29 July 2021:
996 kcal Fat: 29.73g | Prot: 37.59g | Carbs: 157.41g.   Breakfast: Date, Espresso Coffee, Tofuking Firm Tofu, Asda Tomato Puree Double Concentrate, Sesame Butter (Tahini) (Made From Kernels), Asda Free From Mature Cheddar Alternative , Sour Dough Bread, Marigold Nutritional Yeast Flakes, Black Pepper , Salt , Paprika , Turmeric (Ground) , Koko Plain Yogurt Unsweetened, Asda Sweetcorn, Tesco Red Pepper, Solesta Spray Light Olive Oil Cooking Spray, Onions . Dinner: Natur Compagnie Crema Di Zucca, Insalata di riso vegana, Dijon Mustard, Hellmann's Vegan Mayo. Snacks/Other: Plums , Grapefruit (Pink and Red) . more...
1748 kcal Exercise: Google Fit - 24 hours. more...

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