Weigh In record (no journal entry) for 29 July 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 11.98g | Prot: 16.40g | Carbs: 99.24g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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