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laraaejejje
Journal
29 Jul 21
laraaejejje's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
50.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1699 kcal
Fat: 55.26g | Prot: 59.18g | Carbs: 226.93g.
Breakfast:
Asda Semi-Skimmed Milk, Quaker Granola, Bananas .
Lunch:
Tesco Carrot, Quaker Granola, Asda Semi-Skimmed Milk.
Dinner:
Baked Breaded or Battered Fish, Indomie Mi Goreng Instant Noodles.
Snacks/Other:
Iceland Rocket Lollies.
more...
1397 kcal
Exercise:
Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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laraaejejje's Weight History
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