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😁
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 28.97g | Prot: 85.51g | Carbs: 246.59g.
Breakfast: Brinkhoffs Pils, Heineken Desperados, Banane, Magerquark. Dinner: Aldi Gehacktes Gemischt , Möhren, Zwiebeln, Weißkohl. more...
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Losing 7 kg a Week
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