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PowerbuilderC
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29 Jul 21
PowerbuilderC's Journal, 29 Jul 21
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FitNotes Workout - Thursday 29th July 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 5 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 1 rep
- 405.0 lbs x 8 reps
- 405.0 lbs x 8 reps
- 405.0 lbs x 7 reps
- 405.0 lbs x 6 reps
** Stiff-Legged Deadlift **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Barbell Front Squat **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Plank **
- 60.0 lbs x 1 rep
- 60.0 lbs x 1 rep
- 60.0 lbs x 1 rep
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
Glad that's over! I definitely need to bring extra water. Started to cramp toward the end.
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Comments
Nice work.
29 Jul 21 by member:
jimmiepop
Thank you again Jimmie! I thought I was going to die towards the last sets of DL's. The humidity today is up there. It's about to rain now, so things should cool down for a few days.
29 Jul 21 by member:
PowerbuilderC
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