Weigh In record (no journal entry) for 29 July 2021
|
72.4 kg
Lost so far: 19.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 36.53g | Prot: 36.02g | Carbs: 71.04g.
Breakfast: Кофе с Молоком и Сахаром, Слайсы, Вареное Яйцо, Жареное Яйцо, Яйцо-Пашот, Жареное Яйцо без Жира. Lunch: Бургер Кинг Шримп Ролл. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|