Weigh In record (no journal entry) for 29 July 2021
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.28g | Prot: 82.96g | Carbs: 151.16g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Appel, Komkommer (met Schil), Gekookt Ei, Milner Extra Belegen 30+ Kaas, AH Meerzadenbrood. Dinner: AH Tomatenblokjes in Tomatensap, Grand'Italia Spaghetti, Uien, Melkan Roomboter Ongezouten, AH Rundergehakt Mager, Bleekselderij, AH Winterpeen. more...
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Losing 3.5 kg a Week
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Veronique.Antes's Weight History
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