Weigh In record (no journal entry) for 15 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 90.57g | Prot: 100.50g | Carbs: 109.79g.
Breakfast: Bacon, Safeway Hash Brown Patties, Poached Egg, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Homemade Chicken Noodle Soup. Dinner: Beatrice Skim Milk, Safeway Hash Brown Patties, Village Hearth Light Wheat Hamburger Bun, Kroger Ground Beef Round 85/15, Birds Eye Southwestern Corn. more...
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steady weight
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