jessbill's Journal, 29 Jul 21

Keto everything but the bagel seasoning, low carb macro bread, ham off the bone, cream cheese.

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1322 kcal

Fat: 79.13g | Prot: 114.86g | Carbs: 18.13g.   Breakfast: Gourmet Spice Kits Keto Everything Bagel Blend Season It Right, Cucumber (with Peel) , Macro Linseed & Sunflower Seeded Bread, Tibaldi Ham off The Bone, Philadelphia Light Cream Cheese. Dinner: Woolworths Camembert, Vitawerx White Chocolate Bar, Kikkoman Soy Sauce, Cucumber (with Peel) , Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Sprite Zero, Double D Sugar Free Butter Candy Drops. more...