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A beautiful Sunday.
Another day given to me by God/the Universe, to be pro-active and move towards my goals.
I saw a post by a member which said not want to be perfect because if you do you get caught up in that 'all of nothing' attitude.
I've done that many times when I was younger. I had something off my diet and just chucked the whole thing. I've gained a lot of weight acting like that!
I like the phrase 'Damage control' which means that once the damage is done, you put yourself in a mode of not making it worse, but making it better.
I think it's something to focus on when dieting and blowing the diet. But it's hard to do, cause when you start eating junk or overeating you just want more, and say 'what the hell, I'll start over tomorrow, and then go for broke.. And that's were we trip up. A week's worth of dieting down the tube.. (at least this is what used to happen to me when I was younger, and even so a few months ago when I chucked my healthy habits.
I paid for it by gaining 15 lbs in 4 month. Which, now, I'm inching off.
Today is another day granted to me for going for my goals. I'm optimistic!
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796 kcal
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Fat: 26.90g | Prot: 52.66g | Carbs: 91.35g.
Breakfast: Grapefruit, Prepared for Metro Brands cottage cheese (lowfat 1% milkfat) (Selection), Egg. Lunch: Safflower Oil, Tuna in Water (Canned), Tomatoes, Sweet Potato, Dried Cranberries, Trader Joe's English Cucumber, Lettuce. Snacks/Other: Granny Smith Apples, Puffed Rice Cake, Kraft All Natural Peanut Butter. more...
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