Weigh In record (no journal entry) for 29 July 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.52g | Prot: 65.97g | Carbs: 179.89g.
Breakfast: Pronas Spaghetti Bolognese Sauce with Beef Meat, Makaroni, Diamond Susu Segar 100% Pasteurisasi, Gula Merah. Dinner: SuperIndo Kerupuk Ikan , Kellogg's Banana Corn Flakes, ABC Saus Sambal , Bernardi Smoked Beef, Tahu, Sayur Lodeh, Nasi Putih. Snacks/Other: ABC Saus Sambal , Diamond Susu Segar 100% Pasteurisasi, Bernardi Smoked Beef, Nasi Putih, Telur. more...
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Losing 0.7 kg a Week
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irenewoods's Weight History
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