jshemwell's Journal, 28 Jul 21

I don’t even bother weighing in currently I know I’ve gained ugh. Surgery has stopped a lot of things. Dieting and working out… even my self control is out the window.

View Diet Calendar, 28 July 2021:
495 kcal Fat: 14.38g | Prot: 14.10g | Carbs: 77.31g.   Dinner: Spaghetti, Lettuce, Ken's Steak House Ranch Dressing, Prego Traditional Spaghetti Sauce. more...

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Comments 
Hang in there it’s hard!! 
28 Jul 21 by member: caraken
I think maintaining a weight IS fantastic! I would love to weigh about 170. I am at 248. It is so hard to get my body to let go those pounds I have been packing for 20 years! I really want to be below 250 by Dec 31, 2021. 
05 Sep 21 by member: Betsy Fink

     
 

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