|
I lost few pounds in the beginning of this summer, now setting a goal of gaining those lost pounds back in muscle mass, so going for 2600 cal/day in a whole plant based diet and starting to lift some weight!
|
2549 kcal
|
Fat: 114.62g | Prot: 97.28g | Carbs: 311.54g.
Breakfast: Oats caramel breakfast, Morning smoothie. Dinner: Avocados , Sunrise Tofu Extra Firm, Cooked Dry White Beans, Pearled Barley (Cooked) . Snacks/Other: Oranges , Peaches , Plums . more...
|
|