ozolmos's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

108.2 kg Lost so far: 9.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1598 kcal

Fat: 67.41g | Prot: 174.13g | Carbs: 69.24g. Breakfast: Egg (Whole). Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Pro5 Protien Orange 50/50 Bar, 2% Fat Milk. Snacks/Other: Bananas. more...

3916 kcal

Exercise: Sitting - 8 hours, Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

Losing 0.8 kg a Week

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ozolmos's Journal, 01 Mar 11

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ozolmos's Weight History