Weigh In record (no journal entry) for 28 July 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 53.30g | Prot: 99.16g | Carbs: 252.16g.
Breakfast: Bananas, Egg (Whole), Ghee, Saffola Oats, Bananas, Whole Milk. Lunch: Whole Milk, Bananas, Quaker Oats, Nutrela Soya Chunks. Dinner: Hommade Dal Yellow, Roti, White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usufgecko's Weight History
|