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I ran for 28 minutes non stop ! Hoorah!
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 71.55g | Prot: 61.77g | Carbs: 89.74g.
Breakfast: Bananas , Costa Coffee Skinny Cappuccino (Primo). Lunch: KFC Hot Wings (2), Butter , Cheddar Cheese , Egg. Dinner: Marks & Spencer Chicken Kiev, Marks & Spencer French Fries, Fish Fingers. more...
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Losing 3.2 kg a Week
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 Comments
28 Jul 21 by member: Margenotlisa
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I only run in my dreams… I’m not sure I could run for even 28 seconds!
28 Jul 21 by member: mincepiemuncher
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Oops…. Meant to add REALLY WELL DONE!!
28 Jul 21 by member: mincepiemuncher
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Haha thank you! I am doing the couch to 5K app, it’s really good ! Almost at the end !
29 Jul 21 by member: HussyV
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29 Jul 21 by member: gcbrumbill
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29 Jul 21 by member: piggy winkle
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well done Hussy,,that's fantastic!!👏💪
29 Jul 21 by member: Bootylicious!1
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